Vegan Moroccan Stew Recipe
This hearty and flavorful Vegan Moroccan Stew is a vibrant medley of sweet potatoes, gold potatoes, carrots, lentils, and garbanzo beans simmered in fragrant Moroccan spices. With warming notes of cinnamon, cumin, and ginger, this stew offers a comforting plant-based meal perfect for any season. It’s easy to prepare on the stovetop and can be customized with kale or spinach for added greens.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Vegan
Ingredients
Scale
Vegetables and Legumes
- 3 cups cubed sweet potatoes
- 3 cups cubed gold potatoes
- 2 cups chopped carrots
- 1 cup dry green lentils, rinsed
- 1 14oz can garbanzo beans, drained and rinsed
- 2–4 cups kale or spinach, optional
- Cilantro, for garnish
Spices and Seasonings
- 2 tsp ground cumin
- 2 tsp ground cinnamon
- 1 tsp salt
- 1 tsp paprika
- 1 tsp ground coriander
- 1/2 tsp ground ginger
- 1/2 tsp ground allspice
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 tbsp coconut sugar
Other Ingredients
- 1 tbsp olive oil
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 1 14oz can diced tomatoes
- 4 cups vegetable broth
- 1 cup water
Instructions
- Sauté Onions and Spices: Warm a large pot over medium heat. Add olive oil and diced onion, cooking while stirring frequently for about 5 minutes until the onion turns translucent. Stir in minced garlic and all the spices, then sauté for an additional minute to release their aromas.
- Add Vegetables and Broth, Simmer: Add the cubed sweet potatoes, gold potatoes, chopped carrots, garbanzo beans, rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a rapid boil, then lower the heat to a simmer and cover. Cook for 25 minutes or until the vegetables and lentils are fork-tender.
- Finish with Coconut Sugar and Greens: Remove the lid and stir in the coconut sugar and kale or spinach if using. Allow the stew to cook uncovered for another 5 minutes, letting the greens wilt and the flavors meld. Adjust the stew’s thickness by adding more vegetable broth, water, or coconut milk if desired.
- Serve and Garnish: Ladle the stew into bowls and serve hot. It pairs beautifully with rice, quinoa, couscous, naan, or your favorite flatbread. Garnish with fresh cilantro to add a bright, herbal note.
Notes
- You can adjust the amount of cayenne pepper to control the heat level of the stew.
- For a creamier texture, try adding a splash of coconut milk at the end of cooking.
- This stew stores well and tastes even better the next day as flavors develop.
- Leftovers can be refrigerated for up to 4 days or frozen for longer storage.
- Use fresh cilantro for garnish just before serving to maintain its vibrant flavor and color.
Keywords: vegan stew, Moroccan recipes, plant-based stew, vegetable stew, healthy vegan dinner, lentil stew, spicy stew
Find it online: https://jedentaglecker.com/vegan-moroccan-stew-recipe/
