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Sheet Pan Buffalo Chicken and Sweet Potato Bowls Recipe

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4.9 from 519 reviews

Enjoy a flavorful and nutritious meal with these Sheet Pan Buffalo Chicken and Sweet Potato Bowls. This recipe combines roasted cauliflower, sweet potatoes, and spiced chicken baked together, then tossed in a mild buffalo-honey sauce. Served alongside a creamy dill coleslaw and topped with feta cheese and green onions, this dish is perfect for a weeknight dinner that’s both comforting and wholesome.

Ingredients

Scale

Vegetables and Base

  • 4 cups Cauliflower Florets (fresh or frozen, defrost if frozen)
  • 2 cups Sweet Potato (washed but unpeeled, diced)
  • 1 medium Red Onion (sliced)
  • 3 stalks Green Onions (fresh garnish, chopped)
  • 1 bag Coleslaw Mix (or homemade cabbage and carrot mix)

Proteins and Dairy

  • 1.5 pounds Chicken Breast (or thighs for added moisture)
  • 1 cup Feta Cheese (optional, omit for dairy-free)
  • 1/2 cup Greek Yogurt (can substitute with dairy-free yogurt)
  • 1/4 cup Mayonnaise

Spices and Seasonings

  • 1 tablespoon Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Fresh Dill (chopped)

Other Ingredients

  • 3 tablespoons Olive Oil (divided use)
  • 1 cup Panko Breadcrumbs (or gluten-free breadcrumbs if needed)
  • 1/2 cup Buffalo Sauce (mild, e.g., Frank’s)
  • 2 tablespoons Honey (adjust to taste)
  • 2 tablespoons Vinegar

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (204°C) to ensure it reaches the correct temperature for roasting.
  2. Prepare Vegetables: In a large mixing bowl, combine cauliflower florets, diced sweet potatoes, and sliced red onions. Drizzle with 2 tablespoons of olive oil, then season generously with salt and black pepper. Toss to evenly coat all the vegetables.
  3. Roast Vegetables: Spread the seasoned vegetable mixture evenly on a baking sheet and roast in the preheated oven for 10 minutes to start the cooking process.
  4. Season Chicken: In a separate bowl, add chicken breast or thighs. Season with paprika, garlic powder, onion powder, salt, and black pepper. Add panko breadcrumbs and drizzle with the remaining 1 tablespoon of olive oil. Mix until the chicken pieces are fully coated with the spice and breadcrumb blend.
  5. Add Chicken to Sheet Pan: Remove the baking sheet from the oven after the initial 10 minutes. Place the coated chicken pieces evenly on top of the partially roasted vegetables.
  6. Roast Together: Return the sheet pan to the oven and roast for another 20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Make Buffalo Honey Sauce: While the sheet pan finishes roasting, whisk together mild buffalo sauce and honey in a small bowl to create a balanced sweet and spicy glaze.
  8. Coat Chicken and Vegetables: After roasting, drizzle the buffalo-honey sauce evenly over the chicken and vegetables on the sheet pan. Toss gently to coat everything thoroughly.
  9. Prepare Coleslaw: In a medium bowl, mix Greek yogurt, mayonnaise, fresh dill, and vinegar. Stir in the coleslaw mix until well coated to make a creamy, refreshing salad.
  10. Serve: Divide the chicken and vegetable mixture into bowls. Top with creamy coleslaw, a sprinkle of feta cheese, and chopped green onions for freshness and added flavor.

Notes

  • You can substitute chicken thighs for chicken breasts if you prefer juicier meat.
  • Use gluten-free breadcrumbs to make this recipe gluten-free.
  • For a dairy-free or vegan version, omit feta cheese and substitute Greek yogurt and mayonnaise with plant-based alternatives.
  • Adjust the amount of honey in the buffalo sauce according to your heat preference.
  • Ensure chicken is fully cooked by checking the internal temperature with a meat thermometer.
  • Do not peel sweet potatoes to retain nutrients and texture, just wash well before dicing.

Keywords: buffalo chicken, sheet pan dinner, sweet potato bowl, roasted vegetables, healthy chicken recipe, easy weeknight meal, buffalo sauce chicken, coleslaw, feta cheese, one-pan dinner

Find it online: https://jedentaglecker.com/sheet-pan-buffalo-chicken-and-sweet-potato-bowls-recipe/