Roasted Whole Fish with Herb and Pepper Marinade Recipe
This Roasted Whole Fish recipe features a flavorful marinade made from fresh ginger, garlic, bell pepper, parsley, onions, and aromatic spices. The marinated fish is then broiled in the oven, resulting in tender, juicy meat with a crispy, seasoned skin. Perfect for an impressive main course that is easy to prepare and bursting with vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves 2 to 4 people 1x
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Halal
Ingredients
Scale
Marinade Ingredients
- ½ thumb-sized piece of ginger
- 3 garlic cloves
- 1 medium bell pepper, cut into 2” cubes
- 2 sprigs parsley, chopped
- 1 small onion, thinly sliced
- 2 sprigs green onion, cut into 2” slices
- 1 cup olive oil
- 2 tsp Knorr seasoning or any seasoning powder
- 1 tbsp paprika
- ½ tsp black pepper
- 1 tsp oregano
- 1 tsp salt
Main Ingredient
- 1 whole fish, gutted & cleaned (weight approx. 1.5 to 2 pounds)
Instructions
- Prepare the Marinade: In the bowl of a food processor, combine ginger, bell pepper, parsley, green onion, and onion. Process until a consistent puree is formed. Transfer this puree into a medium bowl and add 1 cup of olive oil. Mix thoroughly until all ingredients combine well.
- Season the Marinade: Add Knorr seasoning, paprika, black pepper, oregano, and salt to the marinade. Stir well using a spoon to ensure the spices are evenly distributed.
- Prepare the Fish: Pat the whole fish dry with paper towels. Using a sharp knife, make diagonal slits about 1 inch apart on both sides of the fish to allow the marinade to penetrate deeply.
- Marinate the Fish: Apply the marinade liberally on both sides of the fish, rubbing gently to coat inside the slits as well. Place the fish on a grill tray, cover with plastic wrap, and refrigerate for 1 hour to absorb the flavors.
- Preheat the Oven: About 10 minutes before the marinating time is up, preheat your oven to 400°F (200°C) to prepare for broiling.
- Apply Additional Marinade and Oil Spray: Remove the fish from the refrigerator. Apply more marinade on the fish and spray with a light coat of oil to help achieve a crispy skin during cooking.
- Cook the Remaining Marinade: Pour any remaining marinade into a skillet set over medium heat. Stir for 5 minutes or until cooked through properly. This will be used to baste the fish as it cooks.
- Broil the Fish: Place the fish in the preheated oven on the grill tray. Broil or grill for 10-15 minutes on one side. Flip the fish and continue broiling for another 10-15 minutes. While cooking, baste the fish with the cooked marinade every 4 to 5 minutes to keep it moist and flavorful.
- Serve: Once the fish is cooked through and the skin is crispy, remove from the oven. Serve hot with onion wedges and lemon slices or your preferred side dishes.
Notes
- The fish weight is typically around 1.5 to 2 pounds, ideal for serving 2 to 4 people.
- Using a whole fish enhances flavor and presentation but ensure it is well cleaned and gutted before cooking.
- Marinating the fish for at least 1 hour allows the flavors to penetrate deeply.
- Applying oil spray before broiling helps achieve a crispy skin texture.
- Basting with the cooked marinade during broiling ensures the fish remains moist and flavorful.
- You can substitute Knorr seasoning with any preferred seasoning powder to suit your taste.
- Serve with fresh lemon slices to add brightness and acidity to the dish.
Keywords: roasted whole fish, baked fish, fish recipe, healthy seafood, marinated fish, oven-broiled fish
