Roasted Whole Fish with Herb and Pepper Marinade Recipe
Introduction
This roasted whole fish recipe is a flavorful and aromatic dish that’s perfect for any occasion. Marinated with a blend of fresh vegetables, herbs, and spices, the fish is tender on the inside with a crispy skin outside. It’s a simple yet impressive meal to serve family and friends.

Ingredients
- 1 whole fish, gutted and cleaned
- ½ thumb-sized piece of ginger
- 3 garlic cloves
- 1 medium bell pepper, cut into 2” cubes
- 2 sprigs parsley, chopped
- 1 small onion, thinly sliced
- 2 sprigs green onion, cut into 2” slices
- 1 cup olive oil
- 2 tsp Knorr seasoning or any seasoning powder
- 1 tbsp paprika
- ½ tsp black pepper
- 1 tsp oregano
- 1 tsp salt
Instructions
- Step 1: In a food processor, combine ginger, bell pepper, parsley, green onion, and onion. Process until you get a consistent puree, then transfer it to a medium bowl.
- Step 2: Pour in 1 cup of olive oil and mix well to combine.
- Step 3: Add Knorr seasoning, paprika, black pepper, oregano, and salt to the mixture. Stir thoroughly with a spoon to blend the spices evenly.
- Step 4: Pat the fish dry with a paper towel. Make diagonal slits about 1 inch apart on both sides of the fish.
- Step 5: Apply the marinade generously on both sides of the fish, rubbing it into the slits to infuse more flavor.
- Step 6: Place the fish on a grill tray, cover it with plastic wrap, and refrigerate for 1 hour to marinate.
- Step 7: About 10 minutes before removing the fish from the refrigerator, preheat your oven to 400°F (200°C).
- Step 8: After marinating, remove the fish, apply more marinade, and spray with oil to encourage crispy skin.
- Step 9: Pour the remaining marinade into a skillet over medium heat and stir for 5 minutes until it’s fully cooked.
- Step 10: Place the fish in the preheated oven and broil or grill for 10-15 minutes. Flip the fish and continue grilling for another 10-15 minutes. Brush the cooked marinade over the fish every 4-5 minutes during cooking.
- Step 11: When the fish is cooked through and skin is crispy, remove it from the oven and serve hot with onion wedges, lemon slices, or your preferred side dishes.
Tips & Variations
- Use fresh herbs like cilantro or dill for a different flavor profile.
- If you don’t have a broiler, you can roast the fish at 400°F for about 25-30 minutes, flipping halfway through.
- For extra zest, add a squeeze of fresh lemon juice over the fish just before serving.
- Choose firm white fish such as snapper, sea bass, or tilapia for best results.
Storage
Store leftover roasted fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at a low temperature to maintain crispiness, or enjoy it cold in salads or wraps.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the marinade ahead of time?
Yes, you can prepare the marinade up to a day in advance and refrigerate it. This allows the flavors to develop even more before applying to the fish.
What if I don’t have a food processor?
You can finely chop the ginger, bell pepper, parsley, green onion, and onion with a knife and then mix them thoroughly to create the marinade. It won’t be as smooth but will still taste great.
PrintRoasted Whole Fish with Herb and Pepper Marinade Recipe
This Roasted Whole Fish recipe features a flavorful marinade made from fresh ginger, garlic, bell pepper, parsley, onions, and aromatic spices. The marinated fish is then broiled in the oven, resulting in tender, juicy meat with a crispy, seasoned skin. Perfect for an impressive main course that is easy to prepare and bursting with vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves 2 to 4 people 1x
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Halal
Ingredients
Marinade Ingredients
- ½ thumb-sized piece of ginger
- 3 garlic cloves
- 1 medium bell pepper, cut into 2” cubes
- 2 sprigs parsley, chopped
- 1 small onion, thinly sliced
- 2 sprigs green onion, cut into 2” slices
- 1 cup olive oil
- 2 tsp Knorr seasoning or any seasoning powder
- 1 tbsp paprika
- ½ tsp black pepper
- 1 tsp oregano
- 1 tsp salt
Main Ingredient
- 1 whole fish, gutted & cleaned (weight approx. 1.5 to 2 pounds)
Instructions
- Prepare the Marinade: In the bowl of a food processor, combine ginger, bell pepper, parsley, green onion, and onion. Process until a consistent puree is formed. Transfer this puree into a medium bowl and add 1 cup of olive oil. Mix thoroughly until all ingredients combine well.
- Season the Marinade: Add Knorr seasoning, paprika, black pepper, oregano, and salt to the marinade. Stir well using a spoon to ensure the spices are evenly distributed.
- Prepare the Fish: Pat the whole fish dry with paper towels. Using a sharp knife, make diagonal slits about 1 inch apart on both sides of the fish to allow the marinade to penetrate deeply.
- Marinate the Fish: Apply the marinade liberally on both sides of the fish, rubbing gently to coat inside the slits as well. Place the fish on a grill tray, cover with plastic wrap, and refrigerate for 1 hour to absorb the flavors.
- Preheat the Oven: About 10 minutes before the marinating time is up, preheat your oven to 400°F (200°C) to prepare for broiling.
- Apply Additional Marinade and Oil Spray: Remove the fish from the refrigerator. Apply more marinade on the fish and spray with a light coat of oil to help achieve a crispy skin during cooking.
- Cook the Remaining Marinade: Pour any remaining marinade into a skillet set over medium heat. Stir for 5 minutes or until cooked through properly. This will be used to baste the fish as it cooks.
- Broil the Fish: Place the fish in the preheated oven on the grill tray. Broil or grill for 10-15 minutes on one side. Flip the fish and continue broiling for another 10-15 minutes. While cooking, baste the fish with the cooked marinade every 4 to 5 minutes to keep it moist and flavorful.
- Serve: Once the fish is cooked through and the skin is crispy, remove from the oven. Serve hot with onion wedges and lemon slices or your preferred side dishes.
Notes
- The fish weight is typically around 1.5 to 2 pounds, ideal for serving 2 to 4 people.
- Using a whole fish enhances flavor and presentation but ensure it is well cleaned and gutted before cooking.
- Marinating the fish for at least 1 hour allows the flavors to penetrate deeply.
- Applying oil spray before broiling helps achieve a crispy skin texture.
- Basting with the cooked marinade during broiling ensures the fish remains moist and flavorful.
- You can substitute Knorr seasoning with any preferred seasoning powder to suit your taste.
- Serve with fresh lemon slices to add brightness and acidity to the dish.
Keywords: roasted whole fish, baked fish, fish recipe, healthy seafood, marinated fish, oven-broiled fish

