Ground Beef and Spinach Skillet with Feta Recipe

Introduction

This Ground Beef and Spinach Skillet with Feta is a quick and flavorful meal perfect for busy weeknights. Packed with savory beef, fresh spinach, and tangy feta, it comes together in one pan for easy cooking and cleanup.

The dish is shown in a shallow black pan with a mix of cooked ground meat as the base layer, brown and crumbly in texture. On top of the meat, there is a layer of cooked spinach leaves that are dark green and slightly wilted, mixing in with the meat. Scattered over the spinach and meat are small white crumbles of cheese, dispersed unevenly. The mixture appears juicy with some oil or sauce pooling slightly at the bottom. The photo is taken on a white marbled surface, focusing closely on the pan's contents to show the texture and color contrast. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound ground beef
  • 2 cups fresh spinach, chopped
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Step 1: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking for 3–4 minutes until soft and fragrant.
  2. Step 2: Add the ground beef and cook, breaking it apart as it browns, about 5–7 minutes. Drain excess fat if needed.
  3. Step 3: Stir in the chopped spinach, dried oregano, paprika, salt, and pepper. Continue cooking for another 3–4 minutes until the spinach wilts and the flavors combine.
  4. Step 4: Remove the skillet from heat and sprinkle the crumbled feta cheese on top. Let it gently melt into the mixture.
  5. Step 5: Garnish with fresh parsley and serve warm. It pairs well with crusty bread or as a standalone dish.

Tips & Variations

  • For extra flavor, add a squeeze of fresh lemon juice before serving.
  • Swap ground beef for ground turkey or chicken for a lighter option.
  • Use baby spinach whole if you prefer a bit more texture instead of chopped.
  • Try adding crushed red pepper flakes for a spicy kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. Adding a splash of water or broth can help maintain moisture during reheating.

How to Serve

The dish is served in a white bowl, showing a mix of cooked ground meat that is brown and crumbly, intertwined with bright green sautéed spinach leaves. On top, there is a generous layer of white crumbled cheese scattered evenly across the surface, with small bits of fresh green herbs sprinkled over the cheese, adding a fresh touch. The texture of the cooked ingredients looks moist with a bit of oil pooling slightly at the bottom edges. The colors of brown, green, and white create a strong contrast. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Make sure to thaw and drain it well before adding to avoid excess moisture in the skillet.

Is this dish suitable for meal prep?

Absolutely! It reheats well and makes a nutritious, protein-packed lunch or dinner for busy days.

Print

Ground Beef and Spinach Skillet with Feta Recipe

A delicious and quick Ground Beef and Spinach Skillet with Feta cheese, offering a perfect balance of savory flavors and fresh greens. This one-pan dish is easy to prepare, making it ideal for weeknight dinners.

  • Author: Tim
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Carb

Ingredients

Scale

Main Ingredients

  • 1 pound ground beef
  • 2 cups fresh spinach, chopped
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Heat the oil: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking for 3–4 minutes until they become soft and aromatic.
  2. Cook the beef: Add the ground beef to the skillet and cook it thoroughly, breaking apart the meat as it browns, approximately 5–7 minutes. Drain any excess fat if necessary for a leaner dish.
  3. Add seasonings and spinach: Stir in the chopped spinach, dried oregano, paprika, salt, and pepper. Continue cooking for another 3–4 minutes until the spinach wilts and the flavors meld together.
  4. Add feta cheese: Remove the skillet from heat and sprinkle the crumbled feta cheese evenly on top, allowing it to gently melt into the hot mixture.
  5. Garnish and serve: Garnish with freshly chopped parsley and serve warm as it is or paired with crusty bread for a complete meal.

Notes

  • Drain excess fat from the beef to reduce calories and fat content.
  • Fresh spinach can be substituted with frozen spinach; just thaw and drain well before using.
  • For a spicier version, add crushed red pepper flakes with the paprika.
  • This dish pairs well with a side of rice or warm pita bread.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Keywords: ground beef, spinach, feta cheese, skillet, Mediterranean, quick dinner, one-pan meal

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