Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce Recipe
This Grilled Chicken and Broccoli Bowl features tender, marinated chicken breasts grilled to perfection and served over sautéed broccoli florets. The dish is elevated with a rich and creamy garlic sauce made from heavy cream and aromatic garlic, soy sauce, and lemon juice. It’s a healthy and flavorful meal perfect for a quick lunch or dinner.
- Prep Time: 35 minutes
- Cook Time: 20 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 4 garlic cloves, minced (for marinade and sauce)
- Salt and pepper to taste
Vegetables
- 2 cups fresh broccoli florets
- 2 tbsp olive oil (for sautéing broccoli)
Sauce
- 1 cup heavy cream
- Remaining minced garlic (from the 4 cloves)
- Soy sauce and marinade leftovers for flavoring
Instructions
- Marinate the chicken: In a bowl, combine the minced garlic, low-sodium soy sauce, and freshly squeezed lemon juice. Add the chicken breasts and ensure they are fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.
- Grill the chicken: Preheat your grill to medium-high heat. Remove chicken from marinade and grill each breast for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked and has nice grill marks.
- Sauté the broccoli: While the chicken grills, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the broccoli florets and sauté for 5-7 minutes, stirring occasionally, until the broccoli is tender yet still vibrant green. Season with salt and pepper to taste.
- Prepare the creamy garlic sauce: In a small saucepan over low heat, combine heavy cream, the remaining minced garlic, soy sauce, and any leftover marinade that’s been cooked (to ensure food safety). Stir continuously and heat until the sauce is warmed through and slightly thickened, about 3-5 minutes.
- Assemble the bowls: Slice the grilled chicken into strips. Place sautéed broccoli at the bottom of each serving bowl, top with sliced grilled chicken, and generously drizzle the creamy garlic sauce over the top. Serve immediately while hot.
Notes
- Marinating the chicken for longer than 30 minutes (up to 4 hours) will deepen the flavor.
- Ensure the leftover marinade is fully cooked before adding to the sauce to avoid any food safety issues.
- You can substitute heavy cream with coconut cream for a dairy-free alternative.
- Serve with steamed rice or quinoa for a more filling meal.
- Use fresh garlic for the best flavor; garlic powder will alter the taste.
Keywords: grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, grilled chicken recipe, quick dinner, low sodium
