Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce Recipe

Introduction

This Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce is a delicious, wholesome meal perfect for busy weeknights. Tender grilled chicken pairs beautifully with sautéed broccoli and a rich, flavorful sauce that brings everything together.

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh broccoli florets
• 4 garlic cloves, minced
• 1 cup heavy cream
• 3 tbsp low-sodium soy sauce
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste
• 2 tbsp olive oil (for sautéing broccoli)

Instructions

1. Step 1: Marinate the chicken in soy sauce, minced garlic, and lemon juice for at least 30 minutes to infuse flavor.
2. Step 2: Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and juices run clear.
3. Step 3: While the chicken is grilling, heat olive oil in a skillet over medium heat. Sauté the broccoli florets for 5-7 minutes until tender but still vibrant green. Season with salt and pepper to taste.
4. Step 4: In a small saucepan set to low heat, combine the heavy cream, remaining minced garlic, soy sauce, and any leftover marinade that has been cooked. Warm the mixture gently until heated through and slightly thickened.
5. Step 5: Slice the grilled chicken breasts. Assemble each bowl by placing sautéed broccoli at the bottom, topping with sliced chicken, and drizzling the creamy garlic sauce over everything. Serve immediately for best flavor.

Tips & Variations

• For a zesty twist, add a pinch of red pepper flakes to the sauce while warming it up.
• Substitute broccoli with asparagus or green beans for a different vegetable option.
• Use Greek yogurt instead of heavy cream for a lighter sauce alternative.
• To speed up cooking, use boneless chicken thighs instead of breasts—they stay juicier and cook faster.

Storage

Store any leftover grilled chicken, broccoli, and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water or cream to loosen the sauce if needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works well in a pinch. Be sure to thaw and drain it well before sautéing to avoid excess moisture.

Is it necessary to marinate the chicken?

Marinating adds flavor and helps tenderize the chicken but if you’re short on time, you can grill it directly after seasoning with salt and pepper. The sauce will still add plenty of flavor.

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce Recipe

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★★★★★

4.8 from 85 reviews

This Grilled Chicken and Broccoli Bowl features tender, marinated chicken breasts grilled to perfection and served over sautéed broccoli florets. The dish is elevated with a rich and creamy garlic sauce made from heavy cream and aromatic garlic, soy sauce, and lemon juice. It’s a healthy and flavorful meal perfect for a quick lunch or dinner.

• Author: Tim
• Prep Time: 35 minutes
• Cook Time: 20 minutes
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American

Ingredients

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Chicken

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 3 tbsp low-sodium soy sauce
• 2 tbsp freshly squeezed lemon juice
• 4 garlic cloves, minced (for marinade and sauce)
• Salt and pepper to taste

Vegetables

• 2 cups fresh broccoli florets
• 2 tbsp olive oil (for sautéing broccoli)

Sauce

• 1 cup heavy cream
• Remaining minced garlic (from the 4 cloves)
• Soy sauce and marinade leftovers for flavoring

Instructions

1. Marinate the chicken: In a bowl, combine the minced garlic, low-sodium soy sauce, and freshly squeezed lemon juice. Add the chicken breasts and ensure they are fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.
2. Grill the chicken: Preheat your grill to medium-high heat. Remove chicken from marinade and grill each breast for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked and has nice grill marks.
3. Sauté the broccoli: While the chicken grills, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the broccoli florets and sauté for 5-7 minutes, stirring occasionally, until the broccoli is tender yet still vibrant green. Season with salt and pepper to taste.
4. Prepare the creamy garlic sauce: In a small saucepan over low heat, combine heavy cream, the remaining minced garlic, soy sauce, and any leftover marinade that’s been cooked (to ensure food safety). Stir continuously and heat until the sauce is warmed through and slightly thickened, about 3-5 minutes.
5. Assemble the bowls: Slice the grilled chicken into strips. Place sautéed broccoli at the bottom of each serving bowl, top with sliced grilled chicken, and generously drizzle the creamy garlic sauce over the top. Serve immediately while hot.

Notes

• Marinating the chicken for longer than 30 minutes (up to 4 hours) will deepen the flavor.
• Ensure the leftover marinade is fully cooked before adding to the sauce to avoid any food safety issues.
• You can substitute heavy cream with coconut cream for a dairy-free alternative.
• Serve with steamed rice or quinoa for a more filling meal.
• Use fresh garlic for the best flavor; garlic powder will alter the taste.

Keywords: grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, grilled chicken recipe, quick dinner, low sodium