Fluffy Cottage Cheese Egg Bites: The Best High-Protein Snack Recipe
Fluffy Cottage Cheese Egg Bites are a high-protein, creamy, and savory snack perfect for breakfast or anytime you need a nutritious boost. Made with eggs, cottage cheese, shredded cheese, and optional veggies and meats, these bites are baked to fluffy perfection for a delicious, easy-to-make treat.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 12 egg bites 1x
- Category: Breakfast Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
Egg Mixture
- 6 large Eggs (Provide structure and richness.)
- 1 cup Cottage Cheese (Adds creaminess and protein.)
- 1 cup Shredded Cheese (Cheddar, mozzarella, or Swiss.)
- 1/4 cup Milk (Helps create a smooth batter.)
- 1/2 teaspoon Salt (Essential for enhancing flavors.)
- 1/4 teaspoon Black Pepper (Gives warmth and sharpness.)
- 1/2 teaspoon Garlic Powder (Adds depth of flavor.)
- 1/2 teaspoon Onion Powder (Offers subtle sweetness.)
Add-ins
- 1 cup Chopped Vegetables (Bell peppers, spinach, mushrooms.)
- 1 cup Cooked Turkey Bacon/Chicken Sausage (Optional for extra protein.)
Instructions
- Preparation: Gather all your ingredients and preheat your oven to 325°F (163°C). Grease a muffin tin or use a silicone muffin tray to prevent sticking.
- Blend the Batter: In a high-speed blender, combine the eggs, cottage cheese, shredded cheese, milk, salt, black pepper, garlic powder, and onion powder. Blend until the mixture is completely smooth and well combined for a fluffy texture.
- Mix in Add-ins: Transfer the blended mixture to a bowl and gently fold in the chopped vegetables and cooked turkey bacon or chicken sausage if you are using these for added protein and flavor.
- Fill Muffin Cups: Evenly distribute the mixture among the muffin cups, filling each about three-quarters full to allow room for baking expansion.
- Bake: Place the muffin tin in the preheated oven and bake the egg bites for 20 to 25 minutes, or until they are set and slightly golden on top.
- Cool and Serve: Once baked, allow the egg bites to cool in the pan for about 5 minutes before gently removing them to a wire rack or plate. Serve warm or store for snacks later.
Notes
- You can customize the add-ins based on your preference, such as using different vegetables or cooked meats.
- Silicone muffin trays make removal easier and reduce the need for greasing, but greasing a regular muffin tin also works well.
- These egg bites can be refrigerated for up to 4 days and reheated for a quick snack or breakfast.
- For a dairy-free option, substitute cottage cheese and shredded cheese with plant-based alternatives.
Keywords: cottage cheese egg bites, high protein snack, baked egg bites, healthy breakfast, keto snack, low carb egg bites
