Easy High Protein Cottage Cheese Pizza Bowl Recipe

Introduction

This Easy High Protein Cottage Cheese Pizza Bowl is a quick and nutritious twist on classic pizza flavors. Combining creamy cottage cheese with savory toppings, it’s perfect for a light meal or snack that satisfies cravings without the extra carbs.

Ingredients

• 1 cup of cottage cheese (blended until smooth; use low-fat or fat-free if preferred)
• 1/4 cup pizza sauce or marinara sauce
• 1 tablespoon gluten-free flour or almond flour
• 1/4 cup chopped peppers (any color for a vibrant touch)
• 1/8 cup sliced red onions
• 1/8 cup chopped black olives
• 1 teaspoon oregano or Italian seasoning
• 1/4 cup light mozzarella cheese
• 4-5 turkey pepperoni slices
• Salt and black pepper to taste

Instructions

1. Step 1: Preheat your oven to 400 degrees Fahrenheit.
2. Step 2: In an oven-safe bowl, combine the blended cottage cheese, pizza sauce, gluten-free or almond flour, chopped peppers, sliced red onions, chopped olives, oregano, salt, and black pepper. Stir thoroughly until well mixed.
3. Step 3: Evenly sprinkle the light mozzarella cheese over the cottage cheese mixture and arrange the turkey pepperoni slices on top.
4. Step 4: Place the bowl in the preheated oven and bake for 5–7 minutes, or until the cheese has melted and is bubbly, and the pepperoni is crisp. For a thicker consistency, bake a few minutes longer.
5. Step 5: Optionally, garnish with fresh basil, parsley, or a little parmesan cheese before serving. If preparing in advance, let the bowl cool before storing it in an airtight container in the refrigerator.

Tips & Variations

• Use different colored bell peppers for a colorful presentation and added sweetness.
• Substitute turkey pepperoni with your favorite lean meat or vegetarian topping for variation.
• For extra crispiness, broil for the last 1-2 minutes but watch carefully to prevent burning.
• Adding a pinch of red pepper flakes can give a nice spicy kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. To maintain the best texture, reheating in the oven is preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free or almond flour?

Yes, regular all-purpose flour can be used if gluten is not a concern. It will help bind the mixture similarly.

Is this recipe suitable for a low-carb diet?

Yes, this cottage cheese pizza bowl is low in carbs and high in protein, making it a great option for low-carb or keto-friendly eating plans.

Easy High Protein Cottage Cheese Pizza Bowl Recipe

Print Recipe

★★★★★

4.7 from 75 reviews

This Easy High Protein Cottage Cheese Pizza Bowl is a quick, healthy, and delicious recipe perfect for those craving pizza without the carbs. Featuring a creamy cottage cheese base blended with pizza sauce and fresh vegetables, topped with mozzarella and turkey pepperoni, and baked to bubbly perfection, it’s a nutritious and satisfying meal option.

• Author: Tim
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 1 serving 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup cottage cheese (blended until smooth; low-fat or fat-free preferred)
• 1/4 cup pizza sauce or marinara sauce
• 1 tablespoon gluten-free flour or almond flour

Vegetables & Seasonings

• 1/4 cup chopped peppers (any color)
• 1/8 cup sliced red onions
• 1/8 cup chopped black olives
• 1 teaspoon oregano or Italian seasoning
• Salt and black pepper to taste

Toppings

• 1/4 cup light mozzarella cheese
• 4–5 turkey pepperoni slices

Instructions

1. Preheat the oven: Set your oven to 400 degrees Fahrenheit to prepare for baking the pizza bowl.
2. Mix up the base: In an oven-safe bowl, combine the blended cottage cheese, pizza or marinara sauce, gluten-free or almond flour, chopped peppers, sliced red onions, chopped black olives, oregano, salt, and black pepper. Stir thoroughly to create a uniform mixture.
3. Add the toppings: Sprinkle the light mozzarella cheese evenly over the cottage cheese mixture, then layer the turkey pepperoni slices on top.
4. Bake your cottage cheese pizza bowl: Place the bowl in the preheated oven and bake for 5 to 7 minutes. Bake until the cheese melts, becomes bubbly, and the pepperoni crisps. For a thicker consistency, you can bake a few minutes longer. When preparing multiple bowls, arrange them on a baking sheet for easier handling.
5. Garnish and serve: Optionally, garnish with fresh basil, parsley, or a sprinkle of parmesan cheese. Let cool slightly before serving. If storing leftovers, allow them to cool completely, then store in an airtight container in the refrigerator.

Notes

• Use low-fat or fat-free cottage cheese for a lighter dish.
• Gluten-free or almond flour works well for those avoiding gluten.
• Adjust baking time if you prefer a firmer or more liquid base.
• Adding fresh herbs as garnish enhances flavor and presentation.
• Store leftovers in the fridge and consume within 2-3 days for best freshness.

Keywords: cottage cheese pizza bowl, high protein pizza, gluten-free pizza, healthy pizza recipe, low-fat pizza bowl