Crispy Teriyaki Tofu and Avocado Rice Stack Recipe
This Crispy Teriyaki Tofu and Avocado Rice Stack is a delightful plant-based dish featuring golden, crispy tofu coated in a seasoned flour mix, paired with creamy avocado slices and fluffy brown rice. Topped with a homemade tangy-sweet teriyaki sauce, this recipe offers a perfect balance of textures and flavors, ideal for a wholesome and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
Tofu and Coating
- 1 block extra-firm tofu, pressed and cut into cubes
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Teriyaki Sauce
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon sesame oil
Rice
- 1 cup brown rice
- 2 cups vegetable broth
- 1/4 teaspoon salt
Garnish
- 1 avocado, sliced
Instructions
- Marinate Tofu: In a medium bowl, combine cornstarch, all-purpose flour, garlic powder, salt, and black pepper. Toss the pressed and cubed tofu thoroughly in this dry mixture until each piece is evenly coated, ensuring a crispy texture once cooked.
- Cook Tofu: Heat oil in a large skillet over medium-high heat. Add the coated tofu cubes and cook them, turning occasionally, until all sides are golden brown and crispy, approximately 8-10 minutes. Remove from heat and set aside.
- Make Teriyaki Sauce: In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil until well combined to create a flavorful teriyaki sauce.
- Cook Rice: In a large pot, bring the vegetable broth to a boil. Add the brown rice and salt, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the rice is tender and all liquid is absorbed. Remove from heat and fluff with a fork.
- Assemble: In serving bowls, layer the cooked brown rice, followed by sliced avocado and the crispy tofu cubes on top. Drizzle generously with the prepared teriyaki sauce to finish.
- Serve: Enjoy the dish immediately while the tofu is still crispy and the flavors are fresh and vibrant.
Notes
- Press the tofu thoroughly to remove excess moisture for better crispiness.
- You can substitute honey with maple syrup to make the recipe vegan.
- Use a non-stick skillet and enough oil to ensure even frying for the tofu.
- Brown rice can be substituted with quinoa or white rice if preferred.
- Serve immediately to enjoy the tofu at its crispiest texture.
Keywords: Crispy tofu, Teriyaki tofu, Avocado rice stack, Vegetarian, Plant-based, Brown rice, Homemade teriyaki sauce
