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Broccoli Quinoa Casserole Recipe

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★★★★★

4.7 from 118 reviews

This Broccoli Quinoa Casserole is a nutritious, comforting dish combining cooked quinoa, tender chicken, steamed broccoli, and a blend of herbs and cheese baked to perfection. It’s an easy, protein-packed casserole perfect for a wholesome family meal or meal prep.

Ingredients

Scale

Main Ingredients

  • 2 cups cooked quinoa
  • 2 cups cooked chicken, shredded or diced
  • 3 cups steamed broccoli florets
  • 1 large egg
  • 1/2 cup chicken stock
  • 2 cups shredded cheese, divided (such as cheddar or mozzarella)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook Quinoa: Prepare quinoa according to package instructions using your preferred method such as stovetop, rice cooker, or Instant Pot until fluffy and fully cooked. Set aside to cool slightly.
  2. Steam Broccoli: In a pan or pot, add ½ inch of water and bring to a boil. Place broccoli florets on a steaming basket or directly in the water with a lid on, and steam for 3-5 minutes until they are bright green and tender in the center. Drain any excess water.
  3. Prepare Casserole Mixture: Preheat your oven to 350°F (175°C). Lightly grease a deep 9 x 9 inch baking dish with oil or non-stick spray. In a large mixing bowl, combine the cooked quinoa, cooked chicken, steamed broccoli, egg, chicken stock, half of the shredded cheese, dried basil, dried oregano, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
  4. Assemble and Bake: Transfer the mixture into the prepared baking dish, pressing it down evenly. Sprinkle the remaining shredded cheese over the top. Cover the dish with foil and bake in the preheated oven for 40 minutes. After 40 minutes, remove the foil and bake uncovered for an additional 5-10 minutes to allow the cheese on top to brown and become bubbly.
  5. Serve: Once baked, remove from the oven and let the casserole cool slightly before serving. Portion into bowls or plates and enjoy this hearty, comforting casserole warm.

Notes

  • Cooked chicken can be leftover roasted chicken, rotisserie chicken, or poached chicken breast for best flavor and texture.
  • Quinoa can be cooked according to package directions via stovetop, rice cooker, or Instant Pot for convenience.
  • You can substitute the chicken stock with vegetable stock or water if preferred.
  • Feel free to use any shredded cheese you like; cheddar or mozzarella work well for melting.
  • This casserole can be made ahead of time and refrigerated before baking; just add a few extra minutes if baking from cold.

Keywords: broccoli quinoa casserole, healthy casserole recipe, chicken quinoa bake, baked quinoa dish, low fat chicken casserole

Find it online: https://jedentaglecker.com/broccoli-quinoa-casserole-recipe/