Birthday Cake Batter Protein Balls Recipe
Introduction
These Birthday Cake Batter Protein Balls are a fun and easy treat packed with flavor and protein. Perfect for a quick snack or a celebration, they combine creamy peanut butter, sweet honey, and festive rainbow sprinkles for a delicious, no-bake bite.
Ingredients
- 1 cup natural creamy peanut butter
- 3 tablespoons honey or maple syrup
- 2 scoops (about 50 g) vanilla protein powder
- 1 tablespoon rainbow sprinkles (plus more for rolling)
- Optional: pinch of salt, splash of vanilla extract, or almond extract
Instructions
- Step 1: In a microwave-safe bowl, combine peanut butter and honey. Microwave for 20–30 seconds, then stir until smooth.
- Step 2: Stir in protein powder until a dough forms. Adjust the consistency with a little milk if too dry or extra protein powder if too sticky.
- Step 3: Gently fold in the rainbow sprinkles evenly through the mixture.
- Step 4: Scoop the mixture and roll into tablespoon-sized balls. Roll each ball in extra sprinkles if desired for a festive touch.
- Step 5: Place the balls on a parchment-lined tray and refrigerate for 20 minutes to firm up before serving.
Tips & Variations
- Add a pinch of salt or a splash of vanilla or almond extract for extra flavor depth.
- Use your favorite protein powder flavor to customize these balls.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. If needed, let them sit at room temperature for a few minutes before eating to soften slightly.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze these protein balls?
Yes, you can freeze them for up to 3 months. Thaw in the refrigerator overnight before eating.
What if I don’t have sprinkles?
You can skip the sprinkles or add chopped nuts, mini chocolate chips, or dried fruit instead for texture and sweetness.
PrintBirthday Cake Batter Protein Balls Recipe
Delight in these easy-to-make Birthday Cake Batter Protein Balls, perfect for a nutritious and fun snack. Combining creamy peanut butter, honey, vanilla protein powder, and colorful sprinkles, these no-bake protein bites bring the joy of birthday cake in a healthy form. Ready in just minutes and chilled to perfection, they’re great for on-the-go energy or a post-workout boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup natural creamy peanut butter
- 3 tablespoons honey or maple syrup
- 2 scoops (about 50 g) vanilla protein powder
- 1 tablespoon rainbow sprinkles (plus more for rolling)
Optional Ingredients
- Pinch of salt
- Splash of vanilla extract or almond extract
Instructions
- Warm the peanut butter and honey: In a microwave-safe bowl, combine the peanut butter and honey. Microwave for 20–30 seconds until the mixture is warm and easily stirrable. Stir well until smooth to ensure even mixing.
- Form the dough: Gradually stir in the vanilla protein powder until the mixture forms a dough-like consistency. If the dough is too dry, add a splash of milk; if too wet, add a bit more protein powder to achieve the right texture.
- Add sprinkles: Gently fold in the tablespoon of rainbow sprinkles, distributing them evenly throughout the dough to add color and festive flair.
- Shape the balls: Scoop out the mixture by tablespoon-sized portions and roll each into a ball using your hands. For extra decoration, roll the formed balls in additional sprinkles.
- Refrigerate before serving: Place the protein balls on a parchment-lined tray and refrigerate for at least 20 minutes to firm up. Once chilled, serve immediately or store in the refrigerator for up to a week.
Notes
- For variation, try different types of nut butter such as almond or cashew.
- Adjust sweetness by substituting honey with maple syrup or agave nectar based on preference.
- Adding a pinch of salt or a splash of vanilla or almond extract enhances the flavor complexity.
- Keep the balls refrigerated to maintain shape and freshness.
- Perfect as a quick pre- or post-workout snack or a healthy dessert alternative.
Keywords: protein balls, birthday cake batter, healthy snack, no bake, peanut butter protein balls, vanilla protein, easy protein bites
