Baked Greek Yogurt: Quick, Healthy Protein-Packed Breakfast Recipe
This Baked Greek Yogurt recipe is a quick and healthy protein-packed breakfast option. Combining creamy nonfat Greek yogurt with protein powder and a hint of vanilla, it’s baked to a soft, custard-like texture that’s both satisfying and nutritious. Easy to prepare and customizable with optional berries or chocolate chips, this recipe offers a perfect balance of flavor and wholesome ingredients to start your day right.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 large serving or 2 small servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Greek-inspired
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup Nonfat Plain Greek Yogurt (225g)
- 1 Egg
- 2 Tbsp Unsweetened Almond Milk
- ¼ cup Vanilla Protein Powder (Whey-casein, 22g)
- ½ tsp Cornstarch
Optional Add-ins
- ¼ cup Chopped Berries
- 2 Tbsp Chocolate Chips
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a large ramekin or two small ramekins with non-stick cooking spray to prevent sticking during baking.
- Mix Yogurt and Egg: In a large mixing bowl, whisk together the nonfat plain Greek yogurt and egg until fully combined and smooth, forming the base of your baked yogurt.
- Add Dry Ingredients: Incorporate the vanilla protein powder and cornstarch into the mixture. Stir gently until smooth but avoid over-mixing to maintain a desirable texture.
- Adjust Consistency: If the mixture appears too thick and is not pourable, add the unsweetened almond milk gradually to thin it to a pourable consistency.
- Add Optional Ingredients: Stir in chopped berries or chocolate chips now if you want to enhance flavor and texture.
- Pour into Ramekin: Transfer the mixture into your prepared ramekin(s), smoothing the top for even baking.
- Bake: Place the ramekin(s) in the oven and bake for 30 minutes if using a large ramekin or 20 minutes for smaller ones. The top center should remain slightly jiggly or soft to the touch, indicating perfect doneness.
Notes
- You can substitute vanilla protein powder with any other flavor or unflavored protein powder if preferred.
- For a dairy-free option, use a plant-based yogurt instead of Greek yogurt, but texture may vary.
- Ensure not to overbake to keep the yogurt custard soft and creamy.
- Mix-ins like nuts, seeds, or different fruits can be added for variety and extra nutrients.
Keywords: baked Greek yogurt, protein breakfast, healthy breakfast, high protein, quick breakfast, yogurt bake
