Baked Cottage Cheese Eggs: Protein-Packed Breakfast Bliss Recipe
Baked Cottage Cheese Eggs is a protein-packed, delicious breakfast recipe that combines creamy cottage cheese, eggs, and vibrant vegetables for a wholesome start to your day. This versatile dish is easy to prepare, baked to perfection, and can be customized with dairy-free and fresh ingredient alternatives.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Cheese and Dairy
- 1 cup Cottage Cheese (use lactose-free cottage cheese if needed)
- 1/2 cup Parmesan Cheese (replace with nutritional yeast for a dairy-free option)
Eggs and Seasonings
- 4 large Eggs (opt for large eggs for best results)
- 1 teaspoon Garlic Powder (switch to fresh minced garlic if desired, adjusting to taste)
- 1 teaspoon Paprika (smoked paprika can enhance the flavor profile)
- to taste Salt (essential seasoning)
- to taste Pepper (essential seasoning)
Vegetables and Herbs
- 2 tablespoons Fresh Chives (green onion can be used as a substitute)
- 1 cup Bell Peppers (ensure to drain excess moisture if using)
- 1 cup Spinach (consider using fresh or frozen, thawed well)
- 1/2 cup Sun-Dried Tomatoes (drain well to prevent sogginess)
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to ensure it reaches the ideal temperature for baking the eggs evenly.
- Prepare the baking dish: Grease a 9-inch pie dish or an 8×8-inch baking dish using your favorite oil or a cooking spray to prevent sticking and facilitate easy serving.
- Blend the cottage cheese: Using a food processor, blend the cottage cheese for about 30 seconds until it becomes smooth and creamy, which helps create a fluffier texture in the baked eggs.
- Mix eggs and ingredients: In a large bowl, whisk the eggs thoroughly. Then gently fold in the blended cottage cheese, Parmesan cheese, chopped fresh chives, garlic powder, paprika, salt, and pepper to build the flavorful base.
- Add vegetables and pour mixture: Fold in the drained bell peppers, spinach, and sun-dried tomatoes into the egg and cheese mixture. Pour the entire mixture evenly into the prepared baking dish.
- Bake to perfection: Place the baking dish in the preheated oven and bake for 15-17 minutes until the edges are set and the center still jiggles slightly, indicating a perfect custardy texture.
- Rest and serve: Remove from the oven and allow the baked eggs to rest for 2-3 minutes before slicing. This resting time helps the dish set fully for easier serving.
Notes
- You can substitute lactose-free cottage cheese or nutritional yeast to accommodate dietary needs.
- Drain vegetables well to avoid excess moisture, which can make the baked eggs soggy.
- Adjust seasoning to your taste preferences or try smoked paprika for a deeper flavor.
- Use fresh or thawed frozen spinach depending on availability.
- This dish pairs well with a slice of whole-grain toast or a fresh green salad to round out your breakfast.
Keywords: baked eggs, cottage cheese, protein breakfast, easy breakfast, healthy eggs, baked egg casserole, high protein breakfast
