Egg Roll in a Bowl Recipe

Introduction

This Egg Roll in a Bowl recipe captures all the delicious flavors of a classic egg roll without the hassle of wrapping or frying. It’s a quick, healthy stir-fry packed with ground turkey, cabbage, and savory seasonings—perfect for a weeknight dinner.

Ingredients

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or Tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (for serving)
• Green onions (green parts only, thinly sliced, for garnish)
• Toasted sesame seeds (for garnish)
• Sriracha mayo (optional, for serving)

Instructions

1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until nearly cooked through, about 5 to 6 minutes.
2. Step 2: Push the turkey to one side of the skillet. Add the remaining tablespoon of olive oil and the diced onion. Cook for 3 to 4 minutes, stirring occasionally, until the onion softens.
3. Step 3: Stir in the shredded carrots, minced garlic, and fresh ginger. Cook for 2 minutes, stirring frequently to combine flavors.
4. Step 4: Pour in the chicken broth and scrape up any browned bits from the bottom of the pan for extra flavor.
5. Step 5: Add the shredded cabbage, soy sauce or Tamari, rice vinegar, salt, and black pepper. Stir well to mix all ingredients.
6. Step 6: Cover the skillet, reduce the heat to medium-low, and cook for 12 to 15 minutes until the cabbage is tender to your liking.
7. Step 7: Remove from heat and stir in the toasted sesame oil for a nutty finish.
8. Step 8: Serve the egg roll mixture over cooked white rice. Top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo if you like a little heat.

Tips & Variations

• For a vegetarian version, substitute ground turkey with crumbled tofu or cooked lentils.
• Use napa cabbage for a softer texture and slightly sweeter flavor.
• Adjust the amount of soy sauce and vinegar to match your taste preference.
• Serve with brown rice or cauliflower rice for a healthier option.
• Make it spicier by adding red pepper flakes or extra sriracha.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Adding a splash of water or broth when reheating can help retain moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground beef instead of ground turkey?

Yes, ground beef works well if you prefer a richer flavor. Choose lean beef to keep the dish from becoming too greasy.

Is this recipe gluten-free?

To make it gluten-free, use tamari instead of regular soy sauce, and double-check that all other ingredients are certified gluten-free.

Egg Roll in a Bowl Recipe

Print Recipe

★★★★★

4.9 from 102 reviews

This Egg Roll in a Bowl recipe is a delicious and easy low-carb alternative to traditional egg rolls. Featuring ground turkey sautéed with fresh vegetables like cabbage, carrots, and onions, seasoned with garlic, ginger, and soy sauce, this skillet meal delivers all the flavors of an egg roll without the wrapper. Perfect for a quick weeknight dinner, it can be served over rice and garnished with green onions, toasted sesame seeds, and optional sriracha mayo for a spicy kick.

• Author: Tim
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian-American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Meat and Vegetables

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon finely minced fresh ginger
• 1 small head cabbage (about 8 cups shredded)

Liquids and Seasonings

• ¼ cup chicken broth
• 3 tablespoons soy sauce or Tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

Optional Garnishes

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo

Instructions

1. Cook the Turkey: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook for 5-6 minutes, stirring occasionally, until the turkey is almost fully cooked through.
2. Sauté Onions and Vegetables: Push the turkey to one side of the pan, add the remaining tablespoon of olive oil, then add the finely diced onion. Cook for 3-4 minutes until softened, stirring occasionally. Add the shredded carrots, minced garlic, and fresh ginger, cooking for an additional 2 minutes while stirring frequently to release their flavors.
3. Add Broth and Deglaze: Pour in the chicken broth and use a wooden spoon or spatula to scrape any browned bits off the bottom of the pan to incorporate their flavor into the mixture.
4. Cook the Cabbage: Add the shredded cabbage along with soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well to combine all ingredients, then cover the skillet. Reduce the heat to medium-low and cook for 12-15 minutes, stirring occasionally, until the cabbage has softened to your liking.
5. Finish with Sesame Oil: Remove the skillet from heat and stir in the toasted sesame oil to infuse the dish with a nutty aroma.
6. Serve: Spoon the egg roll mixture over cooked white rice if desired, and garnish with thinly sliced green onions, toasted sesame seeds, and sriracha mayo for added flavor and spice.

Notes

• Make sure to finely shred the cabbage for even cooking and better texture.
• You can substitute ground turkey with ground chicken, pork, or beef depending on your preference.
• For a gluten-free option, use tamari instead of soy sauce and ensure sriracha mayo ingredients are gluten-free.
• Adjust the amount of sriracha mayo to taste or omit it for a milder dish.
• This dish can be made low-carb by omitting the white rice.

Keywords: egg roll in a bowl, ground turkey recipe, low carb egg roll, easy dinner, healthy ground turkey skillet