Indian Overnight Oats Recipe
Introduction
Indian Overnight Oats offer a delicious and nutritious twist on the classic breakfast staple. Infused with fragrant cardamom and saffron, this recipe is easy to prepare and perfect for busy mornings.
Ingredients
- 1 cup rolled oats
- 1 cup milk (preferably full fat)
- 2 tablespoons sugar
- 2 teaspoons chia seeds
- 1/4 teaspoon cardamom powder
- 1 pinch salt
- 1 pinch saffron (crushed with your fingertips)
- 3 tablespoons raw pistachios (chopped)
Instructions
- Step 1: Combine all ingredients except the pistachios in a mason jar or container and stir well to mix evenly.
- Step 2: Cover the container and refrigerate for at least 6 hours, or up to 2 days, allowing the flavors to meld and oats to soften.
- Step 3: Before serving, stir in half of the chopped pistachios and taste the oats. Add more sugar if you prefer it sweeter.
- Step 4: Serve topped with the remaining pistachios for a satisfying crunch.
Tips & Variations
- For a vegan version, substitute dairy milk with almond, coconut, or soy milk.
- Add fresh or dried fruits like mango or raisins for extra sweetness and texture.
- If you like a creamier consistency, stir in a spoonful of yogurt before refrigerating.
- Chia seeds can be increased for added fiber and thickness.
Storage
Store the prepared oats in an airtight container in the refrigerator for up to 2 days. Stir well before serving. This dish is best enjoyed cold but can also be warmed briefly in the microwave if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Quick oats can be used, but the texture will be softer and less chewy. Rolled oats help maintain a pleasing bite after soaking overnight.
Is it necessary to use saffron and cardamom?
While saffron and cardamom add authentic Indian flavor, you can omit them if unavailable. Cinnamon or nutmeg make good substitutes.
PrintIndian Overnight Oats Recipe
This Indian Overnight Oats recipe combines creamy rolled oats with aromatic cardamom and saffron for a delicious and nutritious make-ahead breakfast. Infused with chia seeds for added texture and nutrition, topped with crunchy pistachios, it’s a wholesome, flavorful start to your day that requires no cooking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes (including refrigerated soaking)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup Rolled oats
- 1 cup Milk (preferably full fat)
- 2 tablespoons sugar
- 2 teaspoons Chia seeds
- 1/4 teaspoon Cardamom powder
- 1 pinch Salt
- 1 pinch Saffron (crushed with your fingertips)
- 3 tablespoons Raw pistachios (chopped)
Instructions
- Combine Ingredients: In a mason jar or a suitable container, add the rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and crushed saffron. Stir well to mix all the ingredients evenly.
- Refrigerate Overnight: Cover the jar or container and place it in the refrigerator. Let it chill for at least 6 hours or up to 2 days to allow the oats and chia seeds to soak and soften, and flavors to meld.
- Add Pistachios and Adjust Sweetness: Before serving, stir in half of the chopped pistachios. Taste the oats and if you prefer it sweeter, add more sugar accordingly. Once adjusted, top with the remaining chopped pistachios for crunch and garnish.
Notes
- Use full-fat milk for creamier texture; alternatively, any plant-based milk can be used for a dairy-free version.
- Adjust sugar quantity as per your sweetness preference or substitute with honey or maple syrup.
- The saffron adds subtle flavor and color; soak it in a tablespoon of warm milk for better infusion if desired.
- This recipe can be prepared up to two days in advance, making it perfect for busy mornings.
- Mixing the pistachios before and after soaking ensures some crunch remains.
Keywords: overnight oats, Indian breakfast, cardamom oats, saffron oats, healthy breakfast, make ahead oats, chia seeds, pistachios
