Fluffy Cottage Cheese Egg Bites: The Best High-Protein Snack Recipe

Introduction

Fluffy Cottage Cheese Egg Bites are a delicious and high-protein snack perfect for busy mornings or a quick energy boost. These savory bites combine creamy cottage cheese with eggs and your favorite mix-ins for a tasty, nutritious treat.

Ingredients

• 6 large Eggs (Provide structure and richness.)
• 1 cup Cottage Cheese (Adds creaminess and protein.)
• 1 cup Shredded Cheese (Cheddar, mozzarella, or Swiss.)
• 1/4 cup Milk (Helps create a smooth batter.)
• 1/2 teaspoon Salt (Essential for enhancing flavors.)
• 1/4 teaspoon Black Pepper (Gives warmth and sharpness.)
• 1/2 teaspoon Garlic Powder (Adds depth of flavor.)
• 1/2 teaspoon Onion Powder (Offers subtle sweetness.)
• 1 cup Chopped Vegetables (Bell peppers, spinach, mushrooms.)
• 1 cup Cooked Turkey Bacon or Chicken Sausage (Optional for extra protein.)

Instructions

1. Step 1: Preheat the oven to 325°F (163°C) and grease a muffin tin or use a silicone muffin tray.
2. Step 2: In a high-speed blender, blend together eggs, cottage cheese, shredded cheese, milk, salt, black pepper, garlic powder, and onion powder until smooth.
3. Step 3: Pour the blended mixture into a bowl, then gently stir in the chopped vegetables and cooked bacon or sausage, if using.
4. Step 4: Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
5. Step 5: Bake for 20-25 minutes, until the egg bites are set and slightly golden on top.
6. Step 6: Allow the bites to cool in the pan for 5 minutes before carefully removing them.

Tips & Variations

• Swap the vegetables for your favorites like zucchini, tomatoes, or kale to change up the flavor and texture.
• Use different cheese types such as feta or pepper jack to add variety.
• For a dairy-free version, substitute cottage cheese and shredded cheese with plant-based alternatives.
• Cooked ham or smoked salmon can replace turkey bacon or chicken sausage for different protein options.

Storage

Store the egg bites in an airtight container in the refrigerator for up to 4 days. They also freeze well—place them in a freezer-safe bag and keep for up to 2 months. To reheat, microwave for 30-60 seconds until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these egg bites without a blender?

Yes, you can whisk the eggs and cottage cheese together by hand until combined, though the texture may be less smooth.

Are these egg bites suitable for meal prep?

Absolutely! They hold up well in the fridge and freezer, making them an ideal protein-packed snack or breakfast you can grab on the go.

Fluffy Cottage Cheese Egg Bites: The Best High-Protein Snack Recipe

Print Recipe

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4.5 from 110 reviews

Fluffy Cottage Cheese Egg Bites are a high-protein, creamy, and savory snack perfect for breakfast or anytime you need a nutritious boost. Made with eggs, cottage cheese, shredded cheese, and optional veggies and meats, these bites are baked to fluffy perfection for a delicious, easy-to-make treat.

• Author: Tim
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Yield: 12 egg bites 1x
• Category: Breakfast Snack
• Method: Baking
• Cuisine: American

Ingredients

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Egg Mixture

• 6 large Eggs (Provide structure and richness.)
• 1 cup Cottage Cheese (Adds creaminess and protein.)
• 1 cup Shredded Cheese (Cheddar, mozzarella, or Swiss.)
• 1/4 cup Milk (Helps create a smooth batter.)
• 1/2 teaspoon Salt (Essential for enhancing flavors.)
• 1/4 teaspoon Black Pepper (Gives warmth and sharpness.)
• 1/2 teaspoon Garlic Powder (Adds depth of flavor.)
• 1/2 teaspoon Onion Powder (Offers subtle sweetness.)

Add-ins

• 1 cup Chopped Vegetables (Bell peppers, spinach, mushrooms.)
• 1 cup Cooked Turkey Bacon/Chicken Sausage (Optional for extra protein.)

Instructions

1. Preparation: Gather all your ingredients and preheat your oven to 325°F (163°C). Grease a muffin tin or use a silicone muffin tray to prevent sticking.
2. Blend the Batter: In a high-speed blender, combine the eggs, cottage cheese, shredded cheese, milk, salt, black pepper, garlic powder, and onion powder. Blend until the mixture is completely smooth and well combined for a fluffy texture.
3. Mix in Add-ins: Transfer the blended mixture to a bowl and gently fold in the chopped vegetables and cooked turkey bacon or chicken sausage if you are using these for added protein and flavor.
4. Fill Muffin Cups: Evenly distribute the mixture among the muffin cups, filling each about three-quarters full to allow room for baking expansion.
5. Bake: Place the muffin tin in the preheated oven and bake the egg bites for 20 to 25 minutes, or until they are set and slightly golden on top.
6. Cool and Serve: Once baked, allow the egg bites to cool in the pan for about 5 minutes before gently removing them to a wire rack or plate. Serve warm or store for snacks later.

Notes

• You can customize the add-ins based on your preference, such as using different vegetables or cooked meats.
• Silicone muffin trays make removal easier and reduce the need for greasing, but greasing a regular muffin tin also works well.
• These egg bites can be refrigerated for up to 4 days and reheated for a quick snack or breakfast.
• For a dairy-free option, substitute cottage cheese and shredded cheese with plant-based alternatives.

Keywords: cottage cheese egg bites, high protein snack, baked egg bites, healthy breakfast, keto snack, low carb egg bites