Burger Bowls Recipe

Introduction

Burger Bowls are a fresh and satisfying way to enjoy all the flavors of a classic burger without the bun. Packed with lean ground beef, brown rice, and crisp vegetables, this dish is perfect for a quick and healthy meal.

Ingredients

• 1 lb lean ground beef
• 2 cups cooked brown rice
• 1 cup cherry tomatoes, halved
• 2 cups shredded lettuce
• 1/2 cup sliced pickles
• 1 cup shredded cheddar cheese
• 1/4 cup ketchup
• 2 tbsp mustard

Instructions

1. Step 1: Prepare brown rice according to package instructions, which usually takes about 30 minutes.
2. Step 2: In a skillet over medium heat, cook the lean ground beef seasoned with salt and pepper until browned, approximately 8 minutes. Drain any excess fat.
3. Step 3: While the beef is cooking, halve the cherry tomatoes, shred the lettuce, and slice the pickles.
4. Step 4: Assemble your bowl by layering the cooked brown rice, ground beef, lettuce, cherry tomatoes, pickles, and shredded cheddar cheese.
5. Step 5: In a small bowl, mix ketchup and mustard together, then drizzle the sauce over the assembled ingredients.
6. Step 6: Serve the burger bowl immediately or enjoy directly from the bowl for a casual meal.

Tips & Variations

• For extra flavor, add diced onions or sautéed mushrooms to the beef while cooking.
• Try swapping brown rice for quinoa or cauliflower rice for a different texture and extra nutrients.
• Use different cheeses like pepper jack or mozzarella to change the flavor profile.
• Include avocado slices or a dollop of sour cream for added creaminess.

Storage

Store leftover burger bowls in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until warm, adding fresh toppings like lettuce or pickles after reheating to keep them crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these burger bowls ahead of time?

Yes, you can prepare the ingredients in advance and assemble the bowls just before eating to keep the veggies fresh.

Is it possible to make this recipe vegetarian?

Absolutely. Substitute the ground beef with seasoned cooked lentils, mushrooms, or a plant-based meat alternative for a vegetarian version.

Burger Bowls Recipe

Print Recipe

★★★★★

4.5 from 73 reviews

This delicious and hearty Burger Bowl combines the classic flavors of a cheeseburger with the wholesome goodness of rice and fresh vegetables, all layered in a convenient, low-carb bowl form. Perfect for a quick lunch or dinner, it’s easy to prepare and packed with satisfying protein and vegetables.

• Author: Tim
• Prep Time: 10 minutes
• Cook Time: 38 minutes
• Total Time: 48 minutes
• Yield: 4 servings 1x
• Category: Lunch
• Method: Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb lean ground beef
• 2 cups cooked brown rice
• 1 cup cherry tomatoes, halved
• 2 cups shredded lettuce
• 1/2 cup sliced pickles
• 1 cup shredded cheddar cheese

Condiments

• 1/4 cup ketchup
• 2 tbsp mustard

Instructions

1. Cook the Brown Rice: Prepare brown rice according to the package instructions, which typically takes about 30 minutes. This will form the base of your burger bowl.
2. Cook the Ground Beef: In a skillet over medium heat, cook the lean ground beef seasoned with salt and pepper until it is browned thoroughly, about 8 minutes. Drain any excess fat to keep it lean.
3. Prepare Fresh Vegetables: While the beef is cooking, halve the cherry tomatoes, shred the lettuce, and slice the pickles to have fresh toppings ready.
4. Assemble the Bowl: In individual serving bowls, layer the cooked brown rice first, followed by the cooked ground beef, shredded lettuce, cherry tomatoes, sliced pickles, and shredded cheddar cheese.
5. Make the Sauce: Mix ketchup and mustard together in a small bowl. Drizzle this sauce over your assembled burger bowl for the classic flavor combination.
6. Serve: Enjoy your burger bowl immediately for the best texture and flavor, or serve directly from the bowl for a fun and easy meal presentation.

Notes

• Use lean ground beef to reduce fat content for a healthier dish.
• Brown rice can be substituted with cauliflower rice for a lower-carb option.
• If preferred, you can warm the assembled burger bowl slightly to melt the cheese.
• Feel free to add other burger toppings like onions or avocado for extra flavor.
• This recipe is versatile and can be adjusted to your taste preferences and dietary needs.

Keywords: burger bowl, ground beef recipe, brown rice bowl, easy lunch, healthy burger alternative