Name: Nut and Date Energy Roll Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: ¼ cup almond, chopped; ¼ cup cashew, chopped; 2 tablespoon pistachio, chopped; 2 tablespoon walnuts, chopped; 2 tablespoon sesame seeds; 2 cup pitted dates (about 30), roughly chopped; ¼ cup raisins; ½ tablespoon butter or ghee (or coconut oil for vegan); ½ teaspoon cardamom powder

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Introduction

Date Rolls are a delicious and healthy treat made with a mix of nuts, seeds, and naturally sweet dates. They are easy to prepare, require no baking, and make a perfect snack or dessert for any time of day.

A long, cylindrical dessert log sits on a white marbled surface, rich brown in color with visible chunks of white nuts, dark pieces, and green bits spread throughout the dense texture. Two round slices cut from the log lay in front, showing the same mixed texture inside. To the left behind the log, there is a white bowl filled with dark brown dates, and to the right, a white plate edged with blue concentric stripes holds another slice of the dessert on a dark blue and white striped cloth beneath it. Part of a shiny, silver cup with intricate cut-out patterns is seen behind the log. photo taken with an iphone --ar 4:5 --v 7

Ingredients

¼ cup almond (chopped)
¼ cup cashew (chopped)
2 tablespoon pistachio (chopped)
2 tablespoon walnuts (chopped)
2 tablespoon sesame seeds
2 cup pitted dates (about 30, roughly chopped)
½ tablespoon butter or ghee (or coconut oil for vegan)
¼ cup raisins
½ teaspoon cardamom powder

Instructions

Step 1: Take all the chopped nuts in a pan and dry roast them over medium heat for 30 seconds until lightly toasted. Add sesame seeds and roast for another few seconds, then remove the nuts to a bowl and set aside.
Step 2: In the same pan, add butter and chopped dates. Cook on low heat for 2 minutes, stirring constantly with a spatula until the dates soften.
Step 3: Add raisins, roasted nuts, and cardamom powder to the dates. Cook for an additional minute, then remove from heat.
Step 4: Allow the mixture to cool enough to handle. Mix further with your hands if needed to combine well.
Step 5: Transfer the date mixture onto cling wrap and roll it into a log shape. Refrigerate the log, then slice as needed. Serve the date rolls cold.

Tips & Variations

For a vegan option, use coconut oil instead of butter or ghee.
You can substitute any nuts based on preference or availability, such as pecans or macadamia nuts.
Add a pinch of sea salt for a sweet-salty flavor contrast.
Roll the log in finely chopped nuts or shredded coconut for added texture.

Storage

Store the date roll in an airtight container in the refrigerator for up to two weeks. If you prefer a firmer texture, keep it chilled before slicing. To serve, you can let the slices sit at room temperature for a few minutes for a softer bite.

How to Serve

A long, cylindrical log of dark brown nut and fruit mixture, textured with visible pieces of nuts and seeds, lies on a white marbled surface. Several round slices have been cut from the log, showing a cross-section with white nut chunks and bits of green pistachio scattered inside. The slices have a shiny, sticky appearance. To the right, a white plate with blue stripes holds more round pieces. A woman's hand is placing one slice on the plate. In the background, a small white bowl contains some dark items, and a silver cup holder is partially visible. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh dates instead of dried pitted dates?

Dried pitted dates are best for this recipe as they create the right sticky texture needed to bind the mixture. Fresh dates have higher moisture content and may not hold together as well.

Can I make these date rolls ahead of time?

Yes, date rolls can be prepared in advance and stored in the refrigerator. They actually become easier to slice and taste better after chilling.