Chicken Jalfrezi (Easy and Authentic) Recipe
Introduction
Chicken Jalfrezi is a vibrant and flavorful Indian curry known for its tangy tomato base and crisp bell peppers. This easy and authentic recipe offers a perfect balance of spices and textures, making it a delightful dish for any meal. Ready in under 40 minutes, it’s a great way to enjoy restaurant-style curry at home.

Ingredients
- 1/4 cup neutral oil
- 1 tsp cumin seeds
- 1 medium yellow onion, finely chopped
- 5-6 garlic cloves, crushed or finely chopped
- 1-inch piece of ginger, crushed or finely chopped
- 1 lb boneless chicken thighs, cubed into 3/4–1” pieces (or chicken breast)
- 2 tsp coriander powder
- 1 tsp Kashmiri red chili powder or paprika (for color)
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/4–1/2 tsp garam masala
- 1/4 tsp ground black pepper
- 1 1/8 tsp sea salt
- 3 small tomatoes (Roma preferred), pureed
- 2 tsp tomato paste (optional)
- 1 small green bell pepper, cubed into 1” squares
- 1 small red bell pepper, cubed into 1” squares
- 1/2 small red or yellow onion, cubed into ¾” squares (optional)
- 1-2 small green chili peppers (Serrano or Thai chili), chopped or sliced
- 1 tbsp soy sauce (or gluten-free soy sauce/tamari)
- 1 tbsp ketchup (or South Asian-style chili garlic sauce or hot and sweet sauce)
- 1 tsp white vinegar or rice vinegar
- 1 tsp lemon juice (or lime juice)
- 1 tbsp cilantro, for garnish (optional)
Instructions
- Step 1: Heat the oil in a large sauté pan over medium-high heat. Once hot, add the cumin seeds and wait until they start sizzling. Add the finely chopped onion and sauté until golden, about 7-8 minutes. Add the garlic and ginger, cooking for another minute until fragrant.
- Step 2: Add the cubed chicken to the pan and sauté until the color changes from pink to pale, roughly 3 minutes. Then stir in the coriander powder, Kashmiri red chili powder (or paprika), turmeric, garam masala, red chili powder, black pepper, and sea salt. Cook the spices with the chicken for 1-2 minutes, until the oil starts to glisten and separate.
- Step 3: Pour in the pureed tomatoes and add the tomato paste if using. Cook for 5-6 minutes until the tomatoes are fully cooked and the oil separates from the mixture.
- Step 4: Stir in the cubed red and green bell peppers, optional cubed onion, chopped green chili peppers, soy sauce, ketchup, and vinegar. Sauté for 4-5 minutes until the bell peppers are softened but still retain some bite and the oil is separating from the curry. If the mixture thickens too much, add 1/4 cup (60 ml) of water and stir to reach your desired consistency.
- Step 5: Remove the pan from heat. Squeeze in the lemon juice and garnish with fresh cilantro if desired. Serve immediately with roti, paratha, naan, or rice for a complete meal.
Tips & Variations
- For extra tenderness, marinate chicken breast in yogurt and spices for 30 minutes before cooking.
- Use Kashmiri chili powder for vibrant color without too much heat; substitute with paprika if unavailable.
- Add a splash of cream or coconut milk at the end for a richer, creamier curry.
- To make it spicier, increase the amount of fresh green chilies or red chili powder.
- For a vegetarian version, substitute chicken with paneer or firm tofu and follow the same cooking steps.
Storage
Store leftover Chicken Jalfrezi in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or microwave until heated through, adding a splash of water if needed to loosen the sauce. This dish does not freeze optimally as the texture of the peppers may change.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, though thighs are preferred for their juiciness. If using breast, consider marinating to keep the meat tender and avoid drying out.
What can I serve with Chicken Jalfrezi?
Chicken Jalfrezi pairs wonderfully with Indian breads like roti, naan, or paratha, as well as steamed basmati rice. You can also enjoy it with quinoa or cauliflower rice for a lighter option.
PrintChicken Jalfrezi (Easy and Authentic) Recipe
Chicken Jalfrezi is a vibrant and flavorful Indian curry made with tender boneless chicken thighs cooked with bell peppers, onions, and a blend of aromatic spices in a tangy tomato-based sauce. This dish offers a perfect balance of heat, tang, and savory spices, making it an easy and authentic choice for a satisfying meal. Served best with Indian breads like naan or rice, this Chicken Jalfrezi is a colorful, wholesome, and hearty dish that’s simple to prepare on the stovetop.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Ingredients
Spices and Seasonings
- 1 tsp cumin seeds
- 2 tsp coriander powder
- 1 tsp Kashmiri red chili powder or paprika (for color)
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/4–1/2 tsp garam masala
- 1/4 tsp ground black pepper
- 1 1/8 tsp sea salt
Vegetables and Aromatics
- 1 medium yellow onion, finely chopped
- 5–6 garlic cloves, crushed or finely chopped
- 1-inch ginger, crushed or finely chopped
- 3 small tomatoes (Roma), pureed
- 1 small green bell pepper, cubed into 1” squares
- 1 small red bell pepper, cubed into 1” squares
- 1/2 small red or yellow onion, cubed into ¾” squares (optional)
- 1–2 small green chili peppers such as Serrano or Thai Chili, chopped or sliced
Proteins
- 1 lb boneless chicken thighs, cubed into 3/4-1” pieces (or chicken breast as an option)
Liquids and Sauces
- 1/4 cup neutral oil (vegetable or canola oil)
- 2 tsp tomato paste (optional)
- 1 tbsp soy sauce (or gluten-free soy sauce or tamari)
- 1 tbsp ketchup (or South Asian-style chili garlic sauce or hot and sweet sauce)
- 1 tsp white vinegar or rice vinegar
- 1 tsp lemon juice (or lime juice)
Garnish
- 1 tbsp fresh cilantro (optional)
Instructions
- Sauté onions, garlic, and ginger: Heat oil in a large sauté pan over medium-high heat. Once hot, add cumin seeds and let them sizzle for a few seconds. Add finely chopped yellow onion and sauté for about 7-8 minutes until golden brown. Then add the crushed garlic and ginger, sautéing for another minute until fragrant.
- Add chicken and cook: Add the cubed chicken thighs to the pan. Cook, stirring occasionally, until the chicken changes color from pink to a pale hue, about 3 minutes.
- Add spices and cook: Sprinkle in the coriander powder, Kashmiri red chili powder (or paprika), turmeric powder, garam masala, red chili powder, ground black pepper, and sea salt. Stir well and sauté the mixture for 1-2 minutes. You will notice the oil starting to separate and glisten, indicating the spices are cooked.
- Stir in tomatoes and tomato paste: Add the pureed tomatoes and tomato paste (if using). Continue to cook and sauté the mixture for 5-6 minutes, until the tomatoes are cooked down and the oil starts to separate from the sauce.
- Add vegetables and sauces, then cook: Add the cubed green and red bell peppers, the optional cubed onion, chopped green chili peppers, soy sauce, ketchup, and vinegar. Sauté everything together for 4-5 minutes until the bell peppers soften but still retain some bite. If the curry thickens too much or starts to dry out, add 1/4 cup (60 ml) of water and stir to reach your desired consistency.
- Finish with lemon juice and garnish: Turn off the heat. Stir in the lemon juice for brightness and garnish with fresh cilantro, if desired. Serve the Chicken Jalfrezi immediately with roti, paratha, naan, or steamed rice.
Notes
- Marination option: You can marinate the chicken in yogurt and spices for 30 minutes to enhance flavor and tenderness, but it is optional.
- Bell peppers: Adjust the quantity of bell peppers according to preference. Using both red and green peppers provides a colorful contrast and slight variation in sweetness.
- Spice levels: Adjust chili powders and fresh chilies according to your heat tolerance.
- Tomato paste: Adding tomato paste enhances tomato depth but is optional if you prefer a lighter tomato flavor.
- Water addition: Adding a splash of water helps adjust the curry consistency if it reduces too much during cooking.
- Serving ideas: Best served hot with Indian breads like naan, roti, paratha, or alongside steamed basmati rice.
Keywords: Chicken Jalfrezi, Indian chicken curry, spicy chicken curry, boneless chicken recipe, quick Indian dinner, jalfrezi recipe, bell pepper chicken curry

