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38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

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★★★★★

4.5 from 71 reviews

These high-protein chicken enchiladas are wrapped in whole wheat tortillas and smothered in a creamy Greek yogurt-based white sauce. This healthy and flavorful dish combines shredded seasoned chicken with a dreamy, tangy sauce, topped with melted cheese for a satisfying meal perfect for a nutritious lunch or dinner.

Ingredients

Scale

Chicken Filling

  • 2 cups cooked chicken, shredded
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Enchiladas and Sauce

  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1/2 cup shredded cheese

Instructions

  1. Preheat Oven: Preheat the oven to 375°F to prepare for baking the enchiladas.
  2. Season Chicken: In a bowl, mix the shredded cooked chicken with garlic powder, cumin, salt, and black pepper until well combined, ensuring each shred is evenly seasoned.
  3. Assemble Enchiladas: Lay out the whole wheat tortillas and evenly distribute the seasoned chicken onto each tortilla. Roll them tightly to enclose the filling.
  4. Arrange in Baking Dish: Place the rolled enchiladas seam-side down in a baking dish, spacing them evenly.
  5. Make White Sauce: In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth to create the creamy sauce.
  6. Pour Sauce: Pour the prepared white sauce over the arranged enchiladas, ensuring all are evenly coated.
  7. Add Cheese Topping: Sprinkle the shredded cheese uniformly over the sauced enchiladas for a cheesy crust.
  8. Bake Enchiladas: Bake the dish in the preheated oven for 20 minutes, or until the sauce is bubbly and the cheese is melted and slightly golden.

Notes

  • Use whole wheat tortillas for added fiber and a healthier option.
  • Greek yogurt provides a creamy texture with added protein and lower fat than traditional cream sauces.
  • Feel free to substitute the shredded chicken with turkey or a plant-based alternative for a variation.
  • Adding chopped cilantro or green onions on top after baking can enhance freshness and flavor.
  • Ensure tortillas are rolled tightly to prevent the filling from spilling during baking.

Keywords: chicken enchiladas, high protein, healthy enchiladas, whole wheat tortillas, Greek yogurt sauce, baked enchiladas

Find it online: https://jedentaglecker.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-recipe/